8 Foods That Have More Iron Than Meat Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day.
Lemon And Salt And Pepper Can Solve These 8 Problems Are you looking for a natural, easy way to cure common ailments from ingredients found right in your home? You’ll be pleasantly surprised how many natural remedies can alleviate the common issues we all face, without the dangerous side effects that prescription drugs can have…..
Cleanse Your Colon With Things Already Available In Your House Colon Cleansing is responsible for removing any remaining food in your body once all the nutrients have been absorbed. You depend on your colon to help regulate your bowel-movements and your digestive-system.
Never Eat Your Fruits And Veggies Unless You Do This Unless you’re buying exclusively organic fruit and vegetables thoroughly washing the produce you buy is pretty important. Swedish researchers recently proved that insecticides, fungicides and plant growth regulators can build up in the bodies of children and adults.
Top 10 Healthiest Foods In The World That Will Surprise You There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely.
11 Unexpected Health benefits and uses of Lemons Did you know that the tangy lemon is actually a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments. Watch this video to learn 11 Amazing health benefits and uses of lemons you probably didn’t know about.